I’ve never been to a CrossFit gym, despite the fact that I heard they are a lot of fun. My best neighbor has been going to a CrossFit gym for the past six months. I can tell that she works hard, despite the fact that she still has a smile on her face always. She can run a mile in under many hours too, and I suppose that has impressive. The people I was with and I have many different fitness centers in the section that offer CrossFit classes. CrossFit is a fantastic way to get in better physical shape. CrossFit is a unique type of fitness program that combines weight lifting, running, dance, and squat thrusts. My best neighbor always looks weary after coming back from the gym. Last week, Mark asked myself and others to join him at the gym. I did not want to go, despite the fact that I was curious about the program. I hear Mark talk about the CrossFit gym all of the time. I decided to go along. I wore a pair of swim trunks and a tank top. I also wore my number one running sneakers with a light pair of socks. When the two of us got to the gym, most people started with a light many mile run. I was almost out of breath by the time the two of us got back to the gym. After that, the two of us entered a group exercise room. A fitness trainer lead the class in a multitude of exercises. At the end of many hours, I was seriously weary and sore all over. I don’t know how Mark manages to perform these activities 3 times a week. It’s no wonder she is in fantastic physical shape.