I do think that's impressive

I’ve never been to a CrossFit gym, but I heard they are a lot of fun.

My best friend has been going to a CrossFit gym for the past six months.

I can tell that she works hard, but she still has a smile on her face always. She can run a mile in under four minutes too, and I think that’s impressive. We have two different fitness centers in the area that offer CrossFit classes. CrossFit is a great way to get in better physical shape. CrossFit is a specific type of fitness program that combines weight lifting, running, gymnastics, and squat thrusts. My best friend always looks tired after coming back from the gym. Last week, Mark asked me to join him at the gym. I didn’t want to go, but I was curious about the program. I hear Mark talk about the CrossFit gym all of the time. I decided to go along. I wore a pair of swim trunks and a tank top. I also wore my favorite running sneakers with a light pair of socks. When we got to the gym, everyone started with a light two mile run. I was almost out of breath by the time we got back to the gym. After that, we entered a group exercise room. A fitness trainer lead the class in a multitude of exercises. At the end of two hours, I was extremely tired and sore all over. I don’t know how Mark manages to perform these activities three times a week. It’s no wonder he is in great physical shape.

 

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